How To Be Awake Without Coffee : It also triggers the release of a chemical called norepinephrine that contributes to feeling awake and there are numerous recommendations on how much one should drink to stay hydrated.
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How To Stay Awake Without Caffeine And Still Crush Your Day The White Coat Trainer - Which is why it's tempting to down a cup (or two, or three) when you're nodding off at work even if you consume less than that, the energy boost from coffee wears off after a few hours, leaving you as tired as you were before, if not more so.